Navigating wellness after cancer
My mission is to provide the most relevant and up-to-date information
on proper nutrition for people with cancer .
Cancer safe nutrition
For Cancer Patients - Top 10 Actions You Can Take Immediately
- Identify and eliminate everything you think might have added to triggering your cancer - all sources of toxicity, such as processed foods, smoking, alcohol, mercury exposure, and toxic cosmetics like hair dye and nail polish.
- Transition to eco-friendly household cleaners. Opt for alternatives like vinegar and eco washing up liquid to replace harsh chemicals like bleach and traditional laundry detergent.
- Only use clean water by investing in an efficient filtration system such as distillation or reverse osmosis. Alternatively, consider affordable options like the Zero Water filter jug, which has shown to provide the best filtration in recent labs tests. Here you can see how products perform comparatively.
- Incorporate fresh carrot juice and apple and carrot juice into your daily routine using a slow juicer. Enhance their anti-cancer properties by adding dried ginger and turmeric, while boosting turmeric's effectiveness with a pinch of ground black pepper.
- Prioritize organic foods, eat plenty of fresh salads, vegetables, rice, potatoes and homemade soups. Include raw garlic and fresh lemon juice in your diet for their documented anti-cancer benefits. Here is an excellent list of cancer-safe foods for all types of cancer.
- Temporarily eliminate meat and dairy from your diet, at least during the initial six months post-diagnosis.
- Monitor key blood parameters, including liver and kidney function, Vitamin D, B12, zinc, and magnesium levels, aiming to maintain them within normal ranges and establishing a baseline for future assessments.
- Foster good gut health with probiotic supplements and foods conducive to a healthy gut microbiome.
- Engage in detoxification measures to address the liver toxicity associated with cancer, processed foods, and environmental contaminants.
- Prioritize adequate gentle exercise, rest and sleep while exploring stress-reducing techniques to support your overall well-being during this challenging time.
These recommendations are compiled from extensive research and aim to provide actionable steps for individuals navigating a cancer diagnosis or recurrence.
Mission
At PureCancerCare.eu, we are driven by the belief that access to accurate and timely information empowers people with cancer to make informed decisions about their health.
Our mission is to compile anti-cancer nutrition information offering insights into the crucial role that dietary choices play in supporting overall well-being during and after cancer treatment. Getting a cancer diagnosis can be overwhelming and the path to finding the right information can be long and difficult, to say the least.
We aim to make it easier by researching the scientific, medical and nutrition literature and providing free articles that provide some of the most important information needed for cancer nutrition.
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